Fighting Colon Cancer and How to Live Healthily

April 4, 2023

If you have been diagnosed with colon cancer, it is natural to feel overwhelmed. You might be uncertain of what steps to take and how best to manage your health moving forward. The good news is that regardless of the severity and stage of your colon cancer diagnosis, you can still live a long, healthy life if you follow an appropriate treatment plan in close consultation with your doctor. In this post, we will discuss some common treatment options available for fighting colon cancer as well as provide tips for maintaining a healthy lifestyle and staying on top of your health going forward.

What is Colon Cancer and How Common Is It

Colon cancer is a cancer of the colon and rectum located in the lower digestive tract. It is one of the most commonly diagnosed cancers, with an estimated 101,420 cases reported in the United States alone in 2020. Common colon cancer symptoms include blood in your stool or rectal bleeding, abdominal pain, fatigue, and unintended weight loss. Risk factors for colon cancer include obesity, smoking, drinking alcohol to excess, and a lack of physical activity. In addition, factors such as age and family history may predispose individuals to colon cancer. If colon cancer is identified early and treated properly, it can be cured, so it is important that people be familiar with the risk factors and symptoms associated with this condition to seek medical advice if they experience any unexplained changes in their bodies

Risk Factors for Colon Cancer

Colon Cancer is a serious disease, and due to certain risk factors, it is important to be aware of the potential symptoms. These include age over 50, a family history of colon cancer, chronic inflammatory diseases such as ulcerative colitis or Crohn’s disease, being obese or overweight, having a low-fiber diet that is high in processed meats, and a relatively sedentary lifestyle. It is important to remember that colon cancer can easily be detected if gone through the appropriate screenings. Taking preventive measures and addressing early signs are key for colon cancer survival rates. If you have one or more of these risk factors for colon cancer, it is important to speak with a medical professional about your screening options.

Early Detection Techniques for Colon Cancer 

Early detection of colon cancer can drastically improve the chances of successful treatment. It is essential to know the symptoms and causes of colon cancer in order to increase your chances of catching it quickly. High-risk individuals should be routinely screened, especially if they are experiencing any relevant warning signs. Common colon cancer symptoms include abdominal pain, unintended weight loss, changes in bowel habits, bloody stool, fatigue, anemia, and unexplained fevers. Additionally, risk factors such as age, family history, and lifestyle choices can further indicate colon cancer. With increased awareness and consistent screenings, colon cancer can be prevented through early detection techniques.

Tips for Creating a Healthy Diet to Reduce Risk of Colon Cancer

Eating a nutritious, healthy diet is a basic tool in colon cancer prevention. It’s important to become more mindful of the food choices that you make every day, as studies show that there is an obvious link between colon cancer and an unhealthy diet. Eating plenty of fruits and vegetables, whole grains, and lean proteins and limiting foods high in fat and sugar can help protect against colon cancer by reducing inflammation and preventing the rapid cell growth associated with colon cancer symptoms. Working with your healthcare team regularly can help you create dietary changes that are both beneficial and enjoyable. Discussing any dietary concerns, you might have can provide further insight into preserving your colon health and decreasing the risks of colon cancer.

Other Ways to Live Healthily to Reduce Risk of Colon Cancer 

Colon cancer is a serious illness, and one of the most effective ways to reduce your risk is to live healthily. Eating a balanced nutritious diet full of fresh produce, lean protein sources, and healthy fats can reduce colon cancer symptoms and causes significantly. Exercise is also an important contributor towards good colon health – aim for at least 30 minutes of physical activity per day. You may also want to limit the number of processed foods you consume, as well as saturated fats and added sugars in your diet. Lastly, avoiding products with unnecessary artificial ingredients can help keep your colon free from inflammation and other issues related to poor colon health