Acid reflux is a common problem that many people experience regularly. However, many people don’t realize that acid reflux can profoundly impact gut health if left untreated. Symptoms of acid reflux, such as heartburn and regurgitation, can indicate a bigger problem that’s going on in your gut. This article explores some of the questions about acid reflux and how it affects your gut.
What is Acid Reflux and Symptoms?
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common problem that many people experience regularly. A backup of stomach acid causes GERD in the esophagus, leading to more severe problems such as Barrett’s Esophagus.
Symptoms of acid reflux vary from person to person but can include heartburn, regurgitation, chest pain, and difficulty swallowing. If you’re experiencing any of these symptoms, it’s necessary to see your doctor to get started on treatment right away.
Symptoms of acid reflux, such as heartburn and regurgitation, can indicate a bigger problem that’s going on in your gut.
How does Acid Reflux Affect Gut Health?
Acid reflux can seriously impact gut health if it’s left untreated. The stomach acids can cause inflammation and damage to the gut lining, leading to several problems such as nutrient malabsorption, diarrhea, and constipation.
What can you do to Prevent or Treat Acid Reflux?
Acid reflux can be a complex problem to deal with, but there are several things you can do to prevent or treat it naturally. Here are some of the best tips:
- Avoid trigger foods. Certain foods can trigger acid reflux, so try to avoid them as much as possible. Common trigger foods include fatty foods, spicy foods, and acidic foods.
- Eat smaller meals. When you eat a large meal, your stomach has to work harder to digest all the food. This can lead to increased stomach acid and a worsened case of acid reflux. Try to eat smaller meals instead.
- Avoid lying down after eating. After eating, gravity can help stomach acid move up into your esophagus when you lie down. Try to wait at least a few hours before lying down after eating.
- Elevate your head when you sleep. If you often experience acid reflux at night, try elevating your head when you sleep. This can help keep stomach acid where it belongs – in your stomach.
- Take probiotics. Probiotics are beneficial bacteria that can help improve gut health. They can also help reduce the symptoms of acid reflux by balancing acid levels in the gut.
- Drink plenty of water. Drinking plenty of water helps keep the digestive system moving and prevents constipation, which can make acid reflux worse.
- Quit smoking. Smoking can increase the risk of acid reflux and damage the esophagus lining. If you smoke, quitting is one of the best things you can do for your overall health – and your gut health.
How can you tell if you have GERD or Barrett’s Esophagus?
GERD. is a condition that occurs when stomach acid backs up into the esophagus. It can cause various symptoms, such as heartburn, regurgitation, chest pain, and difficulty swallowing. If you’re experiencing any of these symptoms, you likely have GERD.
Barrett’s Esophagus. is a condition that occurs when the esophagus becomes inflamed and scarred from long-term exposure to stomach acid. People with Barrett’s Esophagus are at an increased risk of developing esophageal cancer.
If you have Acid Reflux or GERD and are experiencing any of these symptoms, it’s necessary to see your doctor to get treatment right away.
Gastro Florida Can Help With Acid Reflux
Gastro Florida’s team of certified professionals is here to help with your gastrointestinal issues. Set up an appointment to be seen, diagnosed, and treated; our goal is to serve and help you continue on a gut health and wellness path.