Constipation: What It Is And How To Fix It

February 8, 2023

If you are one of the many people who experience constipation, it can be very uncomfortable and even disrupt your life. Constipation is more than just minor discomfort—it can lead to a variety of unpleasant symptoms that can interfere with daily activities. Understanding what causes constipation and how to treat it is essential for maintaining digestive health and keeping symptoms at bay. In this blog post, we’ll explore what exactly constipation is, its potential causes, preventative tips for avoiding it, as well as simple remedies for relief.

What is constipation, and what are the symptoms?

Constipation is one of the most common digestive issues, and it’s characterized by difficulty in passing stool. Constipation can vary in severity. However, people generally know what’s “normal” for them when it comes to their bowel movements. Knowing the early signs of constipation is key to identifying the issue so appropriate treatment can be sought. Early signs may include hard stools, infrequent or incomplete bowel movements, and straining or discomfort during elimination. Constipation can be treated with changes in dietary habits such as increasing fiber intake or water consumption and physical activity. In some cases, over-the-counter laxatives may be recommended by a healthcare professional as well.


What causes constipation, and how can it be prevented?

Constipation is a common medical symptom that affects many people in both the short term and the long term. Constipation can be caused by deficiencies in dietary fiber, dehydration, stress, and changes in exercise habits. Early signs of constipation include infrequent bowel movements, abdominal discomfort or a sensation of fullness, and difficulty when defecating due to hardened stools. The best way to prevent constipation is to make sure that your diet is adequately high in dietary fiber, such as fruits, vegetables, grains, and legumes. You should also make sure to drink plenty of water throughout the day, exercise regularly if possible, and manage sources of stress. If prevention does not work for you, then there are various treatments available such as over-the-counter medications or lifestyle changes. No matter what methods you choose to use for treatment, it’s important to speak with your healthcare provider whenever necessary to be sure that you are selecting the best option for yourself.


How to treat constipation with over-the-counter remedies or prescription medications?

Constipation is a common digestive issue that can be treated with over-the-counter remedies or prescription medications. Constipation can be relieved by increasing fiber intake, drinking more fluids, and increasing physical activity. Over-the-counter laxatives may also help to bring relief when these other methods have failed. For severe constipation, a physician may recommend a prescription medication such as an osmotic laxative or stimulant laxative. It is important to speak with your doctor before using any over-the-counter medicines to ensure they do not interact with current medications or existing health conditions.


Lifestyle changes that can help relieve constipation?

Lifestyle changes can be an effective part of treatment for constipation. Eating a well-balanced diet with high fiber content foods such as fruits, vegetables, beans, and whole grains will help keep the bowels moving quickly. Additionally, drinking plenty of fluids such as water or herbal tea throughout the day can help soften stools and increase their passageway through the digestive system. Regular exercise is also important in treating constipation as it helps to invigorate the movement of food and waste through the intestines. Lastly, setting aside enough time for a bowel movement every day will not only greatly relieve constipation but help prevent it from occurring in the future.


When to see a doctor about constipation?

When there has been a change in the normal bowel movement pattern that lasts for two weeks or more, it’s time to seek medical help. Constipation should not be ignored as it can cause abdominal pain, rectal bleeding, and an inability to completely empty the bowels. Treatment from a doctor may involve a dietary change and medications such as laxatives or stool softeners. If left untreated, constipation can signal a serious underlying condition, so it’s important to seek help promptly if symptoms persist.


How to stay comfortable with constipation

Dietary strategies such as increasing dietary fiber and fluid intake may be effective in relieving discomfort from constipation. Additionally, certain over-the-counter medications may provide relief, including stimulants that help the intestine contract more efficiently or lubricants that increase stool softness. If lifestyle changes or laxatives do not give desired results, your healthcare provider may recommend additional therapies, such as enemas or suppositories, to improve digestion. Constipation can be uncomfortable, but with the right treatment, individuals can stay comfortable and enjoy a healthy lifestyle.


If you have symptoms of severe or chronic constipation, it is important to seek medical attention. Your doctor can help you determine the underlying cause and develop a treatment plan. With the right care, you can reduce your symptoms and enjoy a healthy life.