Difference Between Gluten Intolerance & Celiac

It’s estimated that up to 18 million Americans have gluten intolerance, which is a condition that causes symptoms such as stomach pain, bloating, diarrhea and constipation after eating foods that contain gluten. However, celiac disease is a much more severe autoimmune disorder that affects the small intestine and can cause damage to the intestinal lining if gluten is consumed. So what’s the difference between celiac disease and gluten intolerance? Let’s find out…

What Is Gluten And What Foods Contain It

Gluten is a protein found in wheat, barley, and rye, giving bread and other baked goods their chewy texture. Gluten can also be found in processed foods, such as salad dressings, soy sauce, and lunch meats.

People with gluten intolerance can usually eat gluten-free foods if they don’t overeat. However, people with celiac disease must avoid all foods that contain gluten.

How To Know If You Have A Gluten Intolerance

If you’re experiencing symptoms such as stomach pain, bloating, diarrhea and constipation after eating gluten-free foods, you may have a gluten intolerance. However, since celiac disease is a more serious autoimmune disorder, it’s best to get checked by a doctor to determine if you have celiac disease or gluten intolerance.

Several tests can be used to diagnose celiac disease, including blood tests, biopsies, and genetic testing. If you think you may have a gluten intolerance, your doctor may recommend a food journal to help track what foods cause your symptoms.

Symptoms Of A Gluten Intolerance

Symptoms of gluten intolerance can vary from person to person. However, common symptoms include stomach pain, bloating, diarrhea, and constipation. Some people may also experience headaches, fatigue, joint pain, and skin problems like eczema after eating gluten-free foods.

Treatment For A Gluten Intolerance

There is no one-size-fits-all treatment for gluten intolerance. However, your doctor may recommend that you try a gluten-free diet to see if your symptoms improve. A gluten-free diet means avoiding all foods that contain gluten, including bread, pasta, cereal, and other baked goods. Many gluten-free substitutes are available for these foods, such as rice pasta and gluten-free bread.

If you’re struggling to follow a gluten-free diet on your own, several support groups are available that can help. There are plenty of recipes and cookbooks available specifically for people following a gluten-free diet.

How To Live Gluten-Free

Living a gluten-free lifestyle can seem daunting at first, but it’s easy to follow with a little preparation. Here are a few tips for living a gluten-free life:

1. Educate yourself about what foods contain gluten and which are safe to eat. Many resources are available, such as online databases and cookbooks specifically for people following a gluten-free diet.

2. Make sure you have plenty of gluten-free substitutes for your favorite foods. There are many substitutes available, such as rice pasta and gluten-free bread.

3. Join a support group or find online forums where you can chat with other people who live a gluten-free life, helping get advice and share tips on living a gluten-free lifestyle.

4. If you’re struggling to follow a gluten-free diet, consider working with a nutritionist or dietitian who can help create a meal plan that works for your needs.

With some preparation and planning, it’s possible to live happily and healthily on a gluten-free diet. So don’t let the idea of giving up gluten hold you back – start exploring the wide world of delicious, gluten-free foods today!

Gastro Florida Can Help With Celiac & Gluten Issues

Gastro Florida’s team of certified professionals is here to help with your gastrointestinal issues. Set up an appointment to be seen, diagnosed, and treated; our goal is to serve and help you continue on a gut health and wellness path.