For most of us, retirement is a time to relax and enjoy the fruits of our labor. There are many ideas of what retirement could look like: spending each beautiful day on the golf course lowering that swing count or gardening those lovely roses outside your living room window. Maybe for some, it is more focused time with the grandkids.
We plan for it, save for it, and look forward to its arrival with eager anticipation. But if our pancreas gets in the way, that peaceful future could quickly become consumed by medical bills and unnecessary stress!
Read on to learn valuable tips about keeping your pancreas healthy as you age so that retirement remains all you dreamed it would be.
It is responsible for producing hormones to regulate the pancreas, but more importantly, it also produces digestive enzymes and juice to help us break down and absorb food nutrients.
What is the pancreas, and what does it do for the body?
The pancreas is an important organ within the abdominal cavity below the stomach. It assists digestion while synthesizing and releasing hormones that regulate blood sugar levels. The pancreas plays a critical role in the human body, no matter someone’s age.
Individuals rely on their pancreas to ensure optimal metabolic function and proper cellular energy production. By aiding in glucose control, it helps to maintain normal bodily functions. Without a healthy pancreas, vital biological processes could be impaired and even halted over time.
The consequences of an unhealthy pancreas – diabetes, pancreatitis, and cancer
The pancreas is a key component of our separate digestive and endocrine systems. An unhealthy pancreas can lead to disastrous consequences, such as diabetes, pancreatitis, and cancer. It is responsible for producing hormones to regulate the pancreas, but more importantly, it also produces digestive enzymes and juice to help us break down and absorb food nutrients.
Diabetes is arguably the most well-known consequence of an unhealthy pancreas and can lead to long-term medical costs, restrictions on lifestyle choices, and poor quality of life. Diabetes requires regular monitoring of blood sugar levels at least twice daily. Those diagnosed with diabetes are at higher risk of liver disease, heart attack, and even pancreatitis if their pancreas has become severely compromised.
Pancreatitis is a serious inflammation of the pancreas that can cause debilitating pain due to interference with digestive secretions. The disease also increases one’s risk of developing other chronic conditions, such as cirrhosis.
Furthermore, those with pancreas problems may develop certain cancers, including exocrine pancreatic cancer. Pancreas cancer is extremely serious and can mean costly treatments and often difficult outcomes with few treatment options.
Depending on the severity of these conditions, it could mean premature retirement or leaving one’s normal lifestyle to focus on recovering or managing one’s health. Everyone should take care of their pancreas if they plan on having a comfortable retirement.
How to keep your pancreas healthy – diet, exercise, and stress management
Eating a balanced diet, engaging in moderate exercise, and managing stress are beneficial steps to maintain pancreas health.
A diet rich in fruits, vegetables, and lean proteins will give your pancreas the nutrients it needs to function properly. You should focus on antioxidant-rich foods such as dark, leafy vegetables, grapes, and even pomegranates are great. But when eating avocado, olive oil, or nuts, just remember moderation. You should also avoid heavy consumption of processed foods or sugary drinks since this can upset the pancreas’ delicate balance.
Regular physical activity such as cardio and strength training will ensure your pancreas gets the circulation needed for optimal performance. Exercises like running and biking, and others that are good for decreasing stress, fatigue, and sometimes depression. Your physician can guide you to a regular exercise routine that works for you.
Finally, reducing stress levels through relaxation techniques like yoga or meditation can make for happier pancreas days. Laughing or finding things that bring a smile to your face can be a great way to relieve the stresses of everyday life. Finding and honing a hobby can be very beneficial, especially a hobby that can get you involved with other people. Stay connected to others, and make you are not pushing your own limits. Other options like a regular sleep schedule or journaling can help you destress properly.
Taking care of this vital organ during middle age could spare you from unexpected complications upon retirement.
Prevention is key – follow these tips to keep your pancreas happy and healthy!
Taking the precautions to get the pancreas checked out may be just the tool to see a productive and glorious retirement. In that case, engage your healthcare provider as soon as possible or set up an appointment with Gastro Florida for further examination.