Colorectal cancer is a type of cancer that affects the colon and rectum. It occurs when cells in these areas grow out of control, forming tumors. To understand how foods may help with colon cancer, it is first essential to understand this disease.
Causes of Colon Cancer
While the cause of colon cancer is not fully understood, several factors can increase a person’s chances of developing it. These include age, family history, and personal history of ulcerative colitis or Crohn’s disease.
One of the leading causes of CRC is believed to be age. More than two-thirds of cases occur in people over the age of 65. The risk of developing the disease increases as a person gets older.
Another factor that can increase the risk of colon cancer is a personal or family history of certain diseases. These diseases can cause areas of abnormal tissue growth known as polyps, which are similar to colon cancer tumors. People who have had conditions such as ulcerative colitis or Crohn’s disease are more likely to develop Colorectal cancer.
Food that may help prevent Colon Cancer.
Many different foods have been rumored to help prevent colon cancer. However, not all of these claims have been backed by scientific evidence. Some of the most commonly cited foods include fruits and vegetables, especially those high in antioxidants.
Fruits and vegetables are a great source of fiber, known to help keep the colon healthy. They are also high in antioxidants, which may help protect cells from damage that can lead to cancer. Some specific fruits and vegetables beneficial for colon health include broccoli, cauliflower, cabbage, and kale.
Other foods suggested as possible allies in the fight against colon cancer include whole grains, fish, and olive oil. Again, however, scientific evidence proving any of these foods can help prevent CRC is lacking.
Food that may increase risk of Colon Cancer
Several foods are known to increase the risk of colon cancer. These include processed meats, such as bacon, ham, and sausage. Studies have shown that these meats can increase the risk of colon cancer by up to 20%.
Another food that may increase the risk of colon cancer is red meat. In particular, beef, pork, and lamb are all high in saturated fat and cholesterol, damaging cells and increasing the risk of cancer.
Another food group linked to an increased risk of colon cancer is dairy products. Some studies have shown that consuming dairy products can increase the risk of developing the disease by up to 60%. This may be due to the high calcium levels in dairy products, which have been associated with damage to cells and inflammation of tissues.
Foods that Help Fight Colon Cancer
If you have been diagnosed with colon cancer, several foods can help fight the disease and boost your overall health. These include broccoli, grapes, pomegranates, and soybeans. These products contain high antioxidants that may help protect cells from damage.
Resveratrol may help fight colon cancer by preventing tumors from growing or spreading throughout the body. The antioxidant resveratrol is also believed to have beneficial properties for cancer patients. This substance can be found in red grapes, peanuts, cranberries, and blueberries.
Other foods that can help fight colon cancer include celery, carrots, and green beans. These products contain high levels of carotenoids such as lutein and lycopene, which may help protect cells from damage.
There is still much unknown about the effects of food on colon cancer. However, some foods have been shown to increase the risk of developing the disease, while others may help fight it. Many different products contain antioxidants and other nutrients that may be beneficial for fighting the disease. It is essential to talk to your doctor about what foods are best for you if diagnosed with colon cancer.