Two relaxation techniques, yoga and meditation, have been shown to help relieve stress and anxiety, and some people believe they can also help relieve IBS symptoms. So, can yoga and meditation help your IBS symptoms? Let’s take a closer look.
A lot of research suggests that stress and anxiety can aggravate IBS symptoms. One study showed that IBS symptoms were more severe in people with higher anxiety and stress levels
What’s the Relationship Between IBS & Stress
A lot of research suggests that stress and anxiety can aggravate IBS symptoms. One study showed that IBS symptoms were more severe in people with higher anxiety and stress levels. This makes sense as stress and anxiety can cause many physical symptoms, such as nausea, vomiting, diarrhea, and constipation.
Yoga and meditation have proven to help relieve stress and anxiety. Yoga is a physical exercise that combines stretching and breathing exercises, while meditation is a mental exercise that involves focusing on your breath or a mantra.
So, can yoga and meditation help your IBS symptoms? There is evidence to suggest that they can. In one study, people with IBS who practiced yoga reported less pain, less bloating, and fewer flare-ups than those who did not practice yoga. And in another study, people with IBS who meditated reported less abdominal pain and less psychological distress than those who did not meditate.
The benefits of yoga and meditation for IBS sufferers need more research. However, there is no harm in trying these techniques to see if they help you. If you are struggling with IBS symptoms, try practicing yoga or meditation regularly. However, it may take a few months before you notice any improvement.
What’s the Gut & Brain Connection
The gut-brain connection refers to the way the stomach and the brain communicate with each other. They communicate through several pathways, including the Nervous, Endocrine, and Immune systems.
The gut-brain connection has been studied extensively recently, and researchers are still learning how the gut and the brain interact. It is clear that there is a close relationship between the two and that the stomach can influence mood and cognitive function.
There are many different ways that the gut can influence mood and cognitive function. For example, the stomach can produce neurotransmitters like Serotonin, Dopamine, and Gamma-aminobutyric acid (GABA). These neurotransmitters are essential for mood and cognitive function. The gut can also release hormones that affect moods, such as cortisol and oxytocin. And finally, the stomach can activate the Immune system, affecting mood and cognitive function.
So what does this all mean for IBS sufferers? Well, it means a strong link between IBS and stress. IBS symptoms can be aggravated by stress and anxiety, which means that addressing your stress levels may help improve your symptoms.
How can Counseling Help IBS?
Struggling with IBS symptoms? It may be helpful to seek counseling. Counseling can help you address the stress and anxiety that may aggravate your IBS symptoms.
Here are a few different types of counseling, including Cognitive-behavioral, Interpersonal, and Psychodynamic therapy.
- Cognitive-behavioral therapy is a type of counseling that focuses on changing the thoughts and behaviors contributing to stress and anxiety.
- Interpersonal therapy is a type of counseling focusing on relationships with others.
- Psychodynamic therapy is a type of counseling that focuses on the unconscious mind and how it influences your behavior.
Counseling can be beneficial for IBS sufferers. If you are struggling with IBS, talk to your doctor about trying counseling.
Meditation & Yoga Tips for IBS Relief
When it comes to managing IBS symptoms, anything that can help to reduce stress and anxiety is a bonus. Here are some suggestions for getting the most out of yoga and meditation when you suffer from IBS:
Choose the correct type of yoga or meditation for you. Not all types of yoga or meditation are suitable for IBS patients. Try a yoga or meditation style that is gentle and calming, such as Hatha, Yin yoga or mindfulness meditation.
Make time for yoga or meditation every day. It would be best to practice regularly to benefit from yoga or meditation. Thirty minutes of yoga or meditation each day is recommended.
Find a quiet place to practice. When you are practicing yoga or meditation, it is crucial to find a quiet place where you can focus on your breath and your body. Turn off your phone and find a peaceful spot to relax.
Use props if needed. If certain poses are uncomfortable or cause pain, use props like blocks or pillows to help support your body, making the pose more comfortable.
Breathe deeply and slowly. One of the main benefits of yoga and meditation is that they help improve your breathing habits. Try breathing deeply and slowly, filling your lungs on each inhale while in a yoga pose. In meditation, focus on your breath, count each inhale, and exhale slowly.
Be patient with yourself. Remember it takes time to learn how to meditate or do yoga properly, so be patient with yourself and don’t expect too much too soon. Rome wasn’t built in a day!
Additional Tips for Dealing with IBS
If you are struggling with IBS, a few additional tips can help you manage your symptoms:
Eat a healthy diet. Eating healthy is vital for everyone but especially important for IBS sufferers. Include plenty of fruits, vegetables, and whole grains in your diet. Also, avoid foods that trigger your IBS symptoms.
Drink plenty of fluids. Staying hydrated is essential for everyone but especially important for IBS sufferers. Drink plenty of water and other hydrating fluids throughout the day.
Get regular exercise. Exercise is good for everyone, and it is perfect for IBS sufferers. Exercise helps to improve bowel function and reduce stress and anxiety. Try to get at least 30 minutes of exercise each day.
See a doctor if your symptoms don’t improve. If you are struggling with IBS symptoms and they don’t improve after trying these tips, see a doctor for help. There may be other treatments that can help to manage your IBS symptoms.
Gastro Florida Can Help Your IBS
Gastro Florida’s team of expert specialists is here to assist you with your gastrointestinal problems. Set an appointment to be examined, diagnosed, and treated; our objective is to serve and support you in maintaining a gut health and wellness journey.