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Ulcerative Colitis: 15 Proven Ways to Calm Flares

Ulcerative Colitis: 15 Proven Ways to Calm Flares

Ulcerative colitis causes the lining of the colon to become inflamed and sore, leading to cramping, urgency, blood or mucus in the stool, fatigue, and weight changes. When a UC flare hits, the goal is to reduce inflammation quickly, protect nutrition and hydration,...

IBS Treatment: 15 Ways to Calm Your Gut Fast

IBS treatment works best when it’s simple, structured, and personalized. Irritable bowel syndrome affects how the gut moves and feels, so the plan has to calm sensitivity, smooth motility, and reduce trigger fermentation. If you’re grappling with cramping, urgent...

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