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National Nutrition Month: Nourish Your Gut, Nourish Your Life

National Nutrition Month: Nourish Your Gut, Nourish Your Life

What Is National Nutrition Month and Why It Matters National Nutrition Month, sponsored by the Academy of Nutrition and Dietetics, is an annual campaign celebrated every March to encourage people to make informed food choices and adopt healthy eating habits. This...

Eating to Prevent Heartburn: What You Need to Know

Heartburn is a common condition characterized by a burning sensation in the chest, usually after eating. It happens when stomach acid flows back into the esophagus, irritating its lining. Despite the name, heartburn has nothing to do with the heart. It's a symptom of...

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