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IBS Diet: 7 Proven Steps to Reduce Symptoms

An IBS diet is one of the most reliable ways to reduce daily discomfort from irritable bowel syndrome. When you pair smart food choices with steady routines, many people notice fewer cramps, less bloating, and more predictable bowels within weeks. Because IBS symptoms...

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IBS Awareness Month

IBS Awareness Month

It's IBS Awareness Month. Irritable bowel syndrome (IBS) is a complex gastrointestinal tract disorder that can be extremely...