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 Eating Smart: Foods That Help Prevent Heartburn

 Eating Smart: Foods That Help Prevent Heartburn

Introduction: Understanding Heartburn and Its Triggers Heartburn is a burning sensation that rises from the chest into the throat. It’s caused by stomach acid backing up into the esophagus—a condition commonly known as acid reflux. When heartburn occurs frequently, it...

Irritable Bowel Syndrome: Causes and Effective Treatment Strategies

Introduction: What Is Irritable Bowel Syndrome? Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that affects the large intestine. Unlike inflammatory bowel diseases (IBD) such as Crohn’s disease or ulcerative colitis, IBS does not cause visible...

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