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Preventing Heartburn: Foods to Eat and Avoid

Preventing Heartburn: Foods to Eat and Avoid

Understanding Heartburn Heartburn is a common condition characterized by a burning sensation in the chest, typically after eating, which may worsen at night or when lying down. It is caused by acid reflux, where stomach acid flows back into the esophagus. Frequent...

Constipation: Early Signs and Effective Treatment

What is Constipation? Constipation is a common digestive issue that affects people of all ages. It occurs when bowel movements become infrequent or difficult to pass. Generally, having fewer than three bowel movements a week is considered constipation. Stools are...

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