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Prevent Acid Reflux: Top Smart Food Choices & Lifestyle Tips

Prevent Acid Reflux: Top Smart Food Choices & Lifestyle Tips

Introduction: Confronting Acid Reflux Head-On Acid reflux is a common and uncomfortable condition that many experience at some point. Whether it strikes after a heavy meal or during a stressful period, managing this digestive discomfort is essential for overall...

Eating to Prevent Heartburn: What You Need to Know

Heartburn is a common condition characterized by a burning sensation in the chest, usually after eating. It happens when stomach acid flows back into the esophagus, irritating its lining. Despite the name, heartburn has nothing to do with the heart. It's a symptom of...

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GERD & Rich Holiday Food

GERD & Rich Holiday Food

GERD, or gastroesophageal reflux disease, is unfortunately all too common in America – one in five adults suffer from it....