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Eating to Prevent Heartburn: What You Need to Know

Heartburn is a common condition characterized by a burning sensation in the chest, usually after eating. It happens when stomach acid flows back into the esophagus, irritating its lining. Despite the name, heartburn has nothing to do with the heart. It's a symptom of...

Irritable Bowel Syndrome: Causes and Effective Treatment Strategies

Introduction: What Is Irritable Bowel Syndrome? Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that affects the large intestine. Unlike inflammatory bowel diseases (IBD) such as Crohn’s disease or ulcerative colitis, IBS does not cause visible...

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